Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown. A recent article in th...
Exercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who exercise l...
Health Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke with Libe...
If you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather, it’s simply a statement of biological fact....
It’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing the soft tissue at the back...
Medicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know, when you go to see the ...