Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending on your napping habits, it could be eith...
One cough produces enough coronavirus particles to infect 200,000 people. Here’s how…
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be combating it. There’s a much lower risk of ...
Should you download the new COVIDSafe app?
The new COVIDSafe app has been a topic of some controversy in recent days. If you’re unfamiliar, it’s an app that runs on your phone while you’r...
‘Real Men Don’t Need Sleep’: This Stereotype Could be Ruining your Life
Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, adults are consistently getting far less...
How to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an epidemic, le...
Here’s why you should keep your phone out of the bedroom
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for this is our phones.We lie in bed using them...