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Helping your kids get to sleep on Christmas Eve (5 tips)
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader whipping them up into a w...
Is the lockdown really working?
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a recent video.The restrictions that ...
Is it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far can we drive? Are haircuts ok? If a wedd...
Do video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly in the mainstream of society....
How good sleep helps weight loss
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And rightly so! Balancing the calor...