If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And rightly so! Balancing the calor...
How to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an epidemic, le...
How to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, experts had sent a proposal to the Federa...
How to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really easy to form bad sle...
Do we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had coronavirus four and a half months ago had c...
Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters and heart rate monitor...