Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an epidemic, le...
How to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really easy to form bad sle...
How to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, experts had sent a proposal to the Federa...
Do video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly in the mainstream of society....
Is it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far can we drive? Are haircuts ok? If a wedd...
Is the lockdown really working?
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a recent video.The restrictions that ...