There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when their symptoms flare up...
Do you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the coronavir...
Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters and heart rate monitor...
4 tips for the perfect nap
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this article, we’ve compile...
Sleeping well with lockdown anxiety
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take longer to get to sleep, and when you do i...
How to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your winter sleeping habits.Getting good sleep in win...