We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is laughed about as a f...
This is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or ‘teeth-grinding’, is a t...
This is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as we move into Spring.1. Book a review appointment ...
Rain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house when it’s pouring outside. And even ni...
Long Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that being locked indoors with our significant...
This is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, which makes you more anxious, which means yo...