Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing the soft tissue at the back...
Medicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know, when you go to see the ...
Sleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing sleep deprivation. We’ve known about the i...
“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence of motivation?Wel...
Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything in between. And w...
Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze might be just around the corner with the up...