It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The topic was sleep. Over 25 minutes my goal...
Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze might be just around the corner with the up...
Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything in between. And w...
“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence of motivation?Wel...
My friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I be worried?A. Excessive daytime sleepin...
Medicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know, when you go to see the ...