The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything in between. And w...
Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze might be just around the corner with the up...
Teenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The topic was sleep. Over 25 minutes my goal...
Tongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes to treatment of obstructive sleep apnea (OSA), p...
Who knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The disorder occurs much more frequently than th...
Will noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown. A recent article in th...