You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can it have on people?When we�...
Tongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes to treatment of obstructive sleep apnea (OSA), p...
Teenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The topic was sleep. Over 25 minutes my goal...
Sleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a two hour nap? Well you aren’t alone. I...
Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze might be just around the corner with the up...
Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything in between. And w...