Type One
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It is time for Manse Medical Hamilton to say...
Signs of Lung Cancer: Discover the Early Signs of Lung Cancer
It is estimated that more than 14,700 Australians were diagnosed with lung cancer in 2023 (Source). It is the leading...
How Is Copd Diagnosed: Get Diagnosed for COPD Today!
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and chronic lung condition that primarily involves two related...
How To Improve Lung Health: Increase Your Lung Capacity with These Practices
Maintaining optimal lung health is crucial for overall well-being. Good lung health supports our immune system, energy production and cardiovascular...
Healing Hearts Magazine | Sleep and Quality of Life
Dive into the insightful interview with Dr Andrew Bradbeer in the latest issue of Healing Hearts magazine as he explains...
What Kind Of Doctor Is Best For Narcolepsy: Find the Best Doctor Type for Narcolepsy Diagnosis and Sleep Disorders
A specialist sleep physician is a doctor who specialises in sleep medicine and is the best choice for diagnosing and...
Adore Beauty | Snoring
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and tips on how to manage it. Click here...
Alcohol And Sleep: Get Better Sleep Tonight – Cut Out Alcohol Before Bed!
Have you ever considered the effects of alcohol on sleep? As experts in the field, we have witnessed firsthand the...
Power FM | Sleep talking
Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to discuss sleep talking. Click below to listen to...
The Hamilton and Alexandra College | Importance of Sleep Hygiene
Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on the importance of sleep for growth, recovery, concentration,...
Sydney Morning Herald | What to do when you have the flu
With winter in full swing and flu cases rising, Dr Andrew Bradbeer shares advice on how to manage the flu....
Power FM | Sleep temperature and late night snacking
Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to discuss the impact of temperature on sleep quality...
COVID-19 and “Natural Remedies”: Do They Work?
Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t have a cure for the new coronavirus. That’s...
Retail Pharmacy | Common respiratory conditions in the winter
Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working together to provide high-quality patient care. Click here...
Starts at 60 | Unlock the secret to a blissful night’s sleep
Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here to read the full article.
World | Streaming noise
A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click here to listen to the podcast.
The Holistic GP | The importance of sleep in adults
A podcast interview with Dr Andrew Bradbeer discussing how not getting enough sleep may indicate a plethora of underlining sleep...
Starts at 60 | Top tips for sleeping better at night
Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on the importance of good sleep hygiene and its...
The Standard | Mask protection & symptom suspicion in the age of COVID
Dr Andrew Bradbeer discusses the need for vigilance and adherence to safety measures during the pandemic and the importance of...
How to Manage Asthma Symptoms
People afflicted with asthma can find the condition to be quite debilitating due to the fluctuating severity of its symptoms....
Silicosis Rising Amongst Tradies
According to Safe Work Australia, as well as the most recent Census, tradies make up 30% of the Australian workforce....
Starts at 60 | Common questions about snoring and sleep apnoea
Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep hygiene and what to consider with exploring treatment...
House of Wellness | Is melatonin the answer to sleep issues?
Dr Andrew Bradbeer explains melatonin and its impact on the human body. Click here to read the full article.
House of Wellness | Sleep paralysis explained
Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it can feel like to the individuals who experience...
House of Wellness | Airconditioning and colds
Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning systems and the likelihood of contracting a cold....
World COPD Day 2022
16th November 20222 is World COPD Day! Since 2002, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) has collaborated...
Snoring Treatment: Treat Sleep Apnoea
Lots of people require snoring treatment without realising it. Many are afflicted by snoring. But, while most people are able...
Witnessed Apnea Treatment: Obstructive Sleep Apnea
Do you require treatment for witnessed apnea in sleep? What is witnessed apnea, and why isn’t it a term that...
Waking Unrefreshed Treatment
Do you need waking unrefreshed treatment? Do you feel as though you’re not getting as much sleep as you need? ...
COPD Treatments: Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions including: Emphysema Chronic bronchitis...
Sleep Apnea Geelong
Do you require sleep apnea services in Geelong? Have you ever encountered obstructive sleep apnea or central sleep apnea, and...
Medicare Sleep Study: Find Out If You Are Covered For Sleep Studies in Australia
If you’re experiencing problems with sleeping, you definitely don’t need the cost of treatment keeping you up at night. That’s...
CPAP Geelong: Sleep Machine Specialist Services
One of the sleep services that Manse Medical in Geelong provides is continuous positive airway pressure (CPAP) therapy. If you...
Asthma and COPD Medications
Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that cause inflammation in the airways. There are different...
Women who have better sleep, have better sex
Sex drives are a complicated thing, and can be influenced by many, many factors.A recent study from the Mayo Clinic...
Who suffers the most financial hardship under lockdown?
The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically and financially, there have been...
What’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to...
What is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common...
What causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t...
What actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But...
This is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice...
This is how to enjoy coffee and still sleep well
Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?That’s...
This is how the lockdown has affected our mental health
2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pandemic, the...
This is how the Coronavirus actually spreads
As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning more and more about the way the virus...
This is how sleep disorders affect women
Good sleep is an essential part of a healthy, happy life.Unfortunately for a lot of people, any sleep (let along...
This is how lung cancer affects women
Lung cancer is the leading cause of cancer death for women. It kills more women each year than breast, uterine...
Soap vs Sanitizer: Which is Better?
At this point, in the midst of the coronavirus pandemic, you’ve probably been told to wash your hands dozens and...
Sleep and Diabetes
This week has been National Diabetes Awareness Week.In light of that, we wanted spend a bit of time exploring the...
Should you download the new COVIDSafe app?
The new COVIDSafe app has been a topic of some controversy in recent days. If you’re unfamiliar, it’s an app...
‘Real Men Don’t Need Sleep’: This Stereotype Could be Ruining your Life
Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, adults are...
One cough produces enough coronavirus particles to infect 200,000 people. Here’s how…
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be combating it. There’s...
Napping: Helpful or Harmful?
Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending on your...
Is the lockdown really working?
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a...
Is it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far...
Do video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly...
How will COVID-19/Cornoavirus affect rural Victoria?
The current COVID-19 pandemic is a global crisis that is going to affect everyone at some point or another. With...
How to stop mouth-breathing in your sleep
Most people think mouth-breathing while asleep is a totally normal and healthy thing to do.But it isn’t.The truth is that...
How to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March,...
How to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really...
How to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in...
How good sleep helps weight loss
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And...
Here’s why you should keep your phone out of the bedroom
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for this...
Helping your kids get to sleep on Christmas Eve (5 tips)
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader...
Exercise helps you sleep better
We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming...
Do you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be pretty hard to come by.It’s...
Do you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the...
Do you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when...
Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters...
Do we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had...
Better sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have shown us that people who...
Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re two of the main things Victorians...
Advice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect on quality of life.However,...
Getting kids back to a good sleep routine after school holidays
Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy...
5 tips for sharing a bed
You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a...
5 tips for sleeping well with a cold
Getting the sniffles can make good sleep really difficult.While the restrictions and guidelines in place for coronavirus means less people...
4 tips for the perfect nap
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this...
This is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...
What is ‘Restless Legs Syndrome’?
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the population.It’s a neurological...
Using your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee...
Better sleep means less anxiety
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptive for sleep....
Alcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a depressant, it slows...
Sleeping well with lockdown anxiety
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take longer to...
How to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your...
Take snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is...
Is Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years.Their surge in usage is partly...
This is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or...
This is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as...
Rain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house...
The link between Sleep Apnea and Diabetes
Sleep apnea and diabetes are two disorders which often occur together. Some studies suggest as often as 50-80% of the...
This is how to sleep well in Summer (8 tips)
The peak of the Australian summer can be hot. Really hot. And that heat makes sleep a very difficult thing...
Long Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that being locked...
This is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, which makes...
How Long Will We Be in Lockdown for?
The current isolation and social distancing measures, put in place by our state and federal governments, are surrounded by concern,...
Will COVID-19 hit Western Victoria?
Is there going to be a significant outbreak of COVID-19 in the western districts of Victoria? The answer to this...
Here are 4 tips to help women manage their asthma
Asthma doesn’t affect all people equally.As children, more boys have asthma than girls, but in adulthood the ratio flips.For a...
What’s the best sleeping position?
Are you a side sleeper? Back sleeper? Stomach with one leg at 90 degrees sleeper? There are as many positions...
6 reasons you’re waking up in the middle of the night
A good night’s sleep is one of the best things life has to offer. Drifting off in the evening to...
Will the coronavirus vaccine be safe?
Developing a vaccine for the coronavirus is an exercise in balance.Lean too far to one side and you end up...
This is how to manage your child’s asthma (5 tips)
If your child has asthma, then knowing how to help them manage it is one of the most important things...
This is how to combat lockdown weight gain
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65% chance that lockdown has made you gain weight....
Will noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown....
Why having your phone next to your bed could be dangerous…
Sleeping with your phone next to your bed might not be the best idea if you want a full night’s...
Who knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The disorder occurs...
What is Obstructive Sleep Apnea?
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can...
“Well, I’m not suffering from dementia any more!”
At Sleep Health Group we often see people who are concerned about memory difficulties. They are frequently referred to us...
Tongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes...
Teenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The...
Sleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a...
Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze...
Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything...
“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence...
Sleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing sleep deprivation....
Sleep and big….balls?
A recent article in the Journal of Clinical Sleep Medicine caught the eye of some of our staff at Sleep...
Sex and Sleep Apnea
Having a poor night’s sleep can make it hard to get up… and hard to get up.Research that’s been emerging...
Pregnancy complications and sleep disorders
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy is associated with adverse maternal outcomes: a national...
My friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I be...
Medicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know,...
It’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing...
If you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather,...
Health Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke...
Exercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who...
Bad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance...
Australians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms...
Type Two
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It is time for Manse Medica...
Signs of Lung Cancer: Discover the Early Signs of Lung Cancer
It is estimated that more than 14,700 Australians were diagnosed with lung cancer in 2023 (Source). It is the ...
How Is Copd Diagnosed: Get Diagnosed for COPD Today!
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and chronic lung condition that pri...
How To Improve Lung Health: Increase Your Lung Capacity with These Practices
Maintaining optimal lung health is crucial for overall well-being. Good lung health supports our immune system...
Healing Hearts Magazine | Sleep and Quality of Life
Dive into the insightful interview with Dr Andrew Bradbeer in the latest issue of Healing Hearts magazine as h...
What Kind Of Doctor Is Best For Narcolepsy: Find the Best Doctor Type for Narcolepsy Diagnosis and Sleep Disorders
A specialist sleep physician is a doctor who specialises in sleep medicine and is the best choice for diagnosi...
Adore Beauty | Snoring
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and tips on how to manage it. Click here ...
Alcohol And Sleep: Get Better Sleep Tonight – Cut Out Alcohol Before Bed!
Have you ever considered the effects of alcohol on sleep? As experts in the field, we have witnessed firsthand...
Power FM | Sleep talking
Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to discuss sleep talking. Click below to listen t...
The Hamilton and Alexandra College | Importance of Sleep Hygiene
Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on the importance of sleep for growth,...
Sydney Morning Herald | What to do when you have the flu
With winter in full swing and flu cases rising, Dr Andrew Bradbeer shares advice on how to manage the flu. Cli...
Power FM | Sleep temperature and late night snacking
Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to discuss the impact of temperature on sleep qualit...
COVID-19 and “Natural Remedies”: Do They Work?
Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t have a cure for the new coronavirus. T...
Retail Pharmacy | Common respiratory conditions in the winter
Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working together to pro...
Starts at 60 | Unlock the secret to a blissful night’s sleep
Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here to read the full article....
World | Streaming noise
A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click here to listen to the podcast....
The Holistic GP | The importance of sleep in adults
A podcast interview with Dr Andrew Bradbeer discussing how not getting enough sleep may indicate a plethora of...
Starts at 60 | Top tips for sleeping better at night
Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on the importance of good sleep hygiene an...
The Standard | Mask protection & symptom suspicion in the age of COVID
Dr Andrew Bradbeer discusses the need for vigilance and adherence to safety measures during the pandemic and t...
How to Manage Asthma Symptoms
People afflicted with asthma can find the condition to be quite debilitating due to the fluctuating severity o...
Silicosis Rising Amongst Tradies
According to Safe Work Australia, as well as the most recent Census, tradies make up 30% of the Australian wor...
Starts at 60 | Common questions about snoring and sleep apnoea
Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep hygiene and what to consider with ...
House of Wellness | Is melatonin the answer to sleep issues?
Dr Andrew Bradbeer explains melatonin and its impact on the human body. Click here to read the full article....
House of Wellness | Sleep paralysis explained
Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it can feel like to the individu...
House of Wellness | Airconditioning and colds
Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning systems ...
World COPD Day 2022
16th November 20222 is World COPD Day! Since 2002, the Global Initiative for Chronic Obstructive Lung Disease ...
Snoring Treatment: Treat Sleep Apnoea
Lots of people require snoring treatment without realising it. Many are afflicted by snoring. But, while most ...
Witnessed Apnea Treatment: Obstructive Sleep Apnea
Do you require treatment for witnessed apnea in sleep? What is witnessed apnea, and why isn’t it a term that...
Waking Unrefreshed Treatment
Do you need waking unrefreshed treatment? Do you feel as though you’re not getting as much sleep as you need...
COPD Treatments: Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions in...
Sleep Apnea Geelong
Do you require sleep apnea services in Geelong? Have you ever encountered obstructive sleep apnea or central s...
Medicare Sleep Study: Find Out If You Are Covered For Sleep Studies in Australia
If you’re experiencing problems with sleeping, you definitely don’t need the cost of treatment keeping you...
CPAP Geelong: Sleep Machine Specialist Services
One of the sleep services that Manse Medical in Geelong provides is continuous positive airway pressure (CPAP)...
Asthma and COPD Medications
Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that cause inflammatio...
Women who have better sleep, have better sex
Sex drives are a complicated thing, and can be influenced by many, many factors.A recent study from the Mayo C...
Who suffers the most financial hardship under lockdown?
The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically a...
What’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage t...
What is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of commo...
What causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching famil...
What actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty f...
This is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical a...
This is how to enjoy coffee and still sleep well
Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?Tha...
This is how the lockdown has affected our mental health
2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pan...
This is how the Coronavirus actually spreads
As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning more and more about...
This is how sleep disorders affect women
Good sleep is an essential part of a healthy, happy life.Unfortunately for a lot of people, any sleep (let alo...
This is how lung cancer affects women
Lung cancer is the leading cause of cancer death for women. It kills more women each year than breast, uterine...
Soap vs Sanitizer: Which is Better?
At this point, in the midst of the coronavirus pandemic, you’ve probably been told to wash your hands dozens...
Sleep and Diabetes
This week has been National Diabetes Awareness Week.In light of that, we wanted spend a bit of time exploring ...
Should you download the new COVIDSafe app?
The new COVIDSafe app has been a topic of some controversy in recent days. If you’re unfamiliar, it’s an a...
‘Real Men Don’t Need Sleep’: This Stereotype Could be Ruining your Life
Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, ...
One cough produces enough coronavirus particles to infect 200,000 people. Here’s how…
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be comba...
Napping: Helpful or Harmful?
Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending ...
Is the lockdown really working?
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, ...
Is it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far ...
Do video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that s...
How will COVID-19/Cornoavirus affect rural Victoria?
The current COVID-19 pandemic is a global crisis that is going to affect everyone at some point or another. Wi...
How to stop mouth-breathing in your sleep
Most people think mouth-breathing while asleep is a totally normal and healthy thing to do.But it isn’t....
How to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, e...
How to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep healt...
How to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivat...
How good sleep helps weight loss
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exer...
Here’s why you should keep your phone out of the bedroom
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for thi...
Helping your kids get to sleep on Christmas Eve (5 tips)
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded c...
Exercise helps you sleep better
We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming that me...
Do you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be ...
Do you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicate...
Do you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which t...
Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watch...
Do we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had coro...
Better sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have sh...
Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re tw...
Advice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect o...
Getting kids back to a good sleep routine after school holidays
Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and e...
5 tips for sharing a bed
You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a nice warm ...
5 tips for sleeping well with a cold
Getting the sniffles can make good sleep really difficult.While the restrictions and guidelines in place for c...
4 tips for the perfect nap
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the differe...
This is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Ma...
What is ‘Restless Legs Syndrome’?
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the popu...
Using your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to frid...
Better sleep means less anxiety
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptiv...
Alcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a d...
Sleeping well with lockdown anxiety
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take l...
How to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your winter s...
Take snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is...
Is Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years....
This is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism,...
This is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as we move i...
Rain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house ...
The link between Sleep Apnea and Diabetes
Sleep apnea and diabetes are two disorders which often occur together. Some studies suggest as often as 50-80%...
This is how to sleep well in Summer (8 tips)
The peak of the Australian summer can be hot. Really hot. And that heat makes sleep a very difficult thing to ...
Long Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that b...
This is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, whic...
How Long Will We Be in Lockdown for?
The current isolation and social distancing measures, put in place by our state and federal governments, are s...
Will COVID-19 hit Western Victoria?
Is there going to be a significant outbreak of COVID-19 in the western districts of Victoria? The answer to th...
Here are 4 tips to help women manage their asthma
Asthma doesn’t affect all people equally.As children, more boys have asthma than girls, but in adulthood...
What’s the best sleeping position?
Are you a side sleeper? Back sleeper? Stomach with one leg at 90 degrees sleeper? There are as many positions ...
6 reasons you’re waking up in the middle of the night
A good night’s sleep is one of the best things life has to offer. Drifting off in the evening to wake up the...
Will the coronavirus vaccine be safe?
Developing a vaccine for the coronavirus is an exercise in balance.Lean too far to one side and you end up wit...
This is how to manage your child’s asthma (5 tips)
If your child has asthma, then knowing how to help them manage it is one of the most important things you can ...
This is how to combat lockdown weight gain
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65% chance that lockdown ha...
Will noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are c...
Why having your phone next to your bed could be dangerous…
Sleeping with your phone next to your bed might not be the best idea if you want a full night’s rest.Recent ...
Who knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The diso...
What is Obstructive Sleep Apnea?
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And wha...
“Well, I’m not suffering from dementia any more!”
At Sleep Health Group we often see people who are concerned about memory difficulties. They are frequently ref...
Tongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes to treat...
Teenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The ...
Sleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a ...
Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze mig...
Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Sta...
“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise...
Sleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing slee...
Sleep and big….balls?
A recent article in the Journal of Clinical Sleep Medicine caught the eye of some of our staff at Sleep Health...
Sex and Sleep Apnea
Having a poor night’s sleep can make it hard to get up… and hard to get up.Research that’s been emerging...
Pregnancy complications and sleep disorders
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy is associated with adverse...
My friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I...
Medicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian ad...
It’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper air...
If you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather, it’...
Health Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to inv...
Exercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report...
Bad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance...
Australians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many...
Type Three
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It...
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Signs of Lung Cancer: Discover the Early Signs of Lung Cancer
It is estimated that more than 14,700 Australians were diagnosed with lung...
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How Is Copd Diagnosed: Get Diagnosed for COPD Today!
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and...
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How To Improve Lung Health: Increase Your Lung Capacity with These Practices
Maintaining optimal lung health is crucial for overall well-being. Good lung health...
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Healing Hearts Magazine | Sleep and Quality of Life
Dive into the insightful interview with Dr Andrew Bradbeer in the latest...
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What Kind Of Doctor Is Best For Narcolepsy: Find the Best Doctor Type for Narcolepsy Diagnosis and Sleep Disorders
A specialist sleep physician is a doctor who specialises in sleep medicine...
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Adore Beauty | Snoring
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and...
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Alcohol And Sleep: Get Better Sleep Tonight – Cut Out Alcohol Before Bed!
Have you ever considered the effects of alcohol on sleep? As experts...
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Power FM | Sleep talking
Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to...
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The Hamilton and Alexandra College | Importance of Sleep Hygiene
Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on...
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Sydney Morning Herald | What to do when you have the flu
With winter in full swing and flu cases rising, Dr Andrew Bradbeer...
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Power FM | Sleep temperature and late night snacking
Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to...
Read More
COVID-19 and “Natural Remedies”: Do They Work?
Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t...
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Retail Pharmacy | Common respiratory conditions in the winter
Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working...
Read More
Starts at 60 | Unlock the secret to a blissful night’s sleep
Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here...
Read More
World | Streaming noise
A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click...
Read More
The Holistic GP | The importance of sleep in adults
A podcast interview with Dr Andrew Bradbeer discussing how not getting enough...
Read More
Starts at 60 | Top tips for sleeping better at night
Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on...
Read More
The Standard | Mask protection & symptom suspicion in the age of COVID
Dr Andrew Bradbeer discusses the need for vigilance and adherence to safety...
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How to Manage Asthma Symptoms
People afflicted with asthma can find the condition to be quite debilitating...
Read More
Silicosis Rising Amongst Tradies
According to Safe Work Australia, as well as the most recent Census,...
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Starts at 60 | Common questions about snoring and sleep apnoea
Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep...
Read More
House of Wellness | Is melatonin the answer to sleep issues?
Dr Andrew Bradbeer explains melatonin and its impact on the human body....
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House of Wellness | Sleep paralysis explained
Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it...
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House of Wellness | Airconditioning and colds
Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning...
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World COPD Day 2022
16th November 20222 is World COPD Day! Since 2002, the Global Initiative...
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Snoring Treatment: Treat Sleep Apnoea
Lots of people require snoring treatment without realising it. Many are afflicted...
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Witnessed Apnea Treatment: Obstructive Sleep Apnea
Do you require treatment for witnessed apnea in sleep? What is witnessed...
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Waking Unrefreshed Treatment
Do you need waking unrefreshed treatment? Do you feel as though you’re...
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COPD Treatments: Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group...
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Sleep Apnea Geelong
Do you require sleep apnea services in Geelong? Have you ever encountered...
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Medicare Sleep Study: Find Out If You Are Covered For Sleep Studies in Australia
If you’re experiencing problems with sleeping, you definitely don’t need the cost...
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CPAP Geelong: Sleep Machine Specialist Services
One of the sleep services that Manse Medical in Geelong provides is...
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Asthma and COPD Medications
Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that...
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Women who have better sleep, have better sex
Sex drives are a complicated thing, and can be influenced by many,...
Read More
Who suffers the most financial hardship under lockdown?
The pandemic lockdown has been an extraordinarily difficult time for a lot...
Read More
What’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn,...
Read More
What is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which...
Read More
What causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep...
Read More
What actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a...
Read More
This is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to....
Read More
This is how to enjoy coffee and still sleep well
Coffee is great, but so is sleep.So how can you best enjoy...
Read More
This is how the lockdown has affected our mental health
2020 has not been an easy year.With ravaging bushfires in the summer...
Read MoreThis is how the Coronavirus actually spreads
As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning...
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This is how sleep disorders affect women
Good sleep is an essential part of a healthy, happy life.Unfortunately for...
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This is how lung cancer affects women
Lung cancer is the leading cause of cancer death for women. It...
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Soap vs Sanitizer: Which is Better?
At this point, in the midst of the coronavirus pandemic, you’ve probably...
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Sleep and Diabetes
This week has been National Diabetes Awareness Week.In light of that, we...
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Should you download the new COVIDSafe app?
The new COVIDSafe app has been a topic of some controversy in...
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‘Real Men Don’t Need Sleep’: This Stereotype Could be Ruining your Life
Why aren’t adults getting enough sleep?We all have a rough night every...
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One cough produces enough coronavirus particles to infect 200,000 people. Here’s how…
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and...
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Napping: Helpful or Harmful?
Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or...
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Is the lockdown really working?
This article is based on a perspective shared by our lead physician...
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Is it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we...
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Do video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby...
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How will COVID-19/Cornoavirus affect rural Victoria?
The current COVID-19 pandemic is a global crisis that is going to...
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How to stop mouth-breathing in your sleep
Most people think mouth-breathing while asleep is a totally normal and healthy...
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The decision to go ahead with daylight savings this year has been...
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While holidays can be a lovely time of rest and relaxation, they...
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Studies have shown that the more autonomy teens have over their sleep,...
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If you’ve ever tried to lose weight before, chances are you’ve put...
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Here’s why you should keep your phone out of the bedroom
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Christmas is crazy time of year. Especially for kids, with the thought...
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Exercise helps you sleep better
We all know that exercise is meant to be good for us,...
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Do you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians,...
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Do you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments....
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Do you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics...
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Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few...
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Do we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus...
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Better sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health....
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Screen time and alcohol are not helpful for getting a good night’s...
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Advice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and...
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Napping is not inherently bad for you. Nor is it inherently good.It’s...
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This is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea...
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‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects...
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Using your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them...
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Anxiety and poor sleep go hand in hand.The worry and stress that...
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Alcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your...
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A lot of people struggle to sleep during lockdown.The uncertainty, stress and...
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How to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now...
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Take snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but...
Read More
Is Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular...
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This is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are...
Read More
This is how to manage asthma well
In light of this week being Asthma Week, here are some useful...
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Rain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s...
Read More
The link between Sleep Apnea and Diabetes
Sleep apnea and diabetes are two disorders which often occur together. Some...
Read More
This is how to sleep well in Summer (8 tips)
The peak of the Australian summer can be hot. Really hot. And...
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Long Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be...
Read More
This is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your...
Read More
How Long Will We Be in Lockdown for?
The current isolation and social distancing measures, put in place by our...
Read More
Will COVID-19 hit Western Victoria?
Is there going to be a significant outbreak of COVID-19 in the...
Read More
Here are 4 tips to help women manage their asthma
Asthma doesn’t affect all people equally.As children, more boys have asthma than...
Read More
What’s the best sleeping position?
Are you a side sleeper? Back sleeper? Stomach with one leg at...
Read More
6 reasons you’re waking up in the middle of the night
A good night’s sleep is one of the best things life has...
Read More
Will the coronavirus vaccine be safe?
Developing a vaccine for the coronavirus is an exercise in balance.Lean too...
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This is how to manage your child’s asthma (5 tips)
If your child has asthma, then knowing how to help them manage...
Read More
This is how to combat lockdown weight gain
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65%...
Read More
Will noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of...
Read More
Why having your phone next to your bed could be dangerous…
Sleeping with your phone next to your bed might not be the...
Read More
Who knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of...
Read More
What is Obstructive Sleep Apnea?
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is...
Read More
“Well, I’m not suffering from dementia any more!”
At Sleep Health Group we often see people who are concerned about...
Read More
Tongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are...
Read More
Teenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full...
Read More
Sleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more...
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Sleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to...
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Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering...
Read More
“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor...
Read More
Sleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really...
Read More
Sleep and big….balls?
A recent article in the Journal of Clinical Sleep Medicine caught the...
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Sex and Sleep Apnea
Having a poor night’s sleep can make it hard to get up…...
Read More
Pregnancy complications and sleep disorders
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy...
Read More
My friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He...
Read More
Medicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of...
Read More
It’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is...
Read More
If you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light....
Read More
Health Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked...
Read More
Exercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more...
Read More
Bad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of...
Read More
Australians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual...
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An evil presence in your bedroom? Unlikely.
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Read MoreType Four
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It is time for Manse Medical Hamilton to say...
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It is estimated that more than 14,700 Australians were diagnosed with lung cancer in 2023 (Source). It is the leading...
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COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and chronic lung condition that primarily involves two related...
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Maintaining optimal lung health is crucial for overall well-being. Good lung health supports our immune system, energy production and cardiovascular...
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Dive into the insightful interview with Dr Andrew Bradbeer in the latest issue of Healing Hearts magazine as he explains...
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Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to discuss sleep talking. Click below to listen to...
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Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on the importance of sleep for growth, recovery, concentration,...
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With winter in full swing and flu cases rising, Dr Andrew Bradbeer shares advice on how to manage the flu....
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Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to discuss the impact of temperature on sleep quality...
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Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t have a cure for the new coronavirus. That’s...
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Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working together to provide high-quality patient care. Click here...
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Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here to read the full article.
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A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click here to listen to the podcast.
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A podcast interview with Dr Andrew Bradbeer discussing how not getting enough sleep may indicate a plethora of underlining sleep...
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Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on the importance of good sleep hygiene and its...
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Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep hygiene and what to consider with exploring treatment...
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Dr Andrew Bradbeer explains melatonin and its impact on the human body. Click here to read the full article.
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Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it can feel like to the individuals who experience...
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Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning systems and the likelihood of contracting a cold....
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16th November 20222 is World COPD Day! Since 2002, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) has collaborated...
Read MoreSnoring Treatment: Treat Sleep Apnoea
Lots of people require snoring treatment without realising it. Many are afflicted by snoring. But, while most people are able...
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Do you require treatment for witnessed apnea in sleep? What is witnessed apnea, and why isn’t it a term that...
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Do you need waking unrefreshed treatment? Do you feel as though you’re not getting as much sleep as you need? ...
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Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions including: Emphysema Chronic bronchitis...
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Do you require sleep apnea services in Geelong? Have you ever encountered obstructive sleep apnea or central sleep apnea, and...
Read MoreMedicare Sleep Study: Find Out If You Are Covered For Sleep Studies in Australia
If you’re experiencing problems with sleeping, you definitely don’t need the cost of treatment keeping you up at night. That’s...
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One of the sleep services that Manse Medical in Geelong provides is continuous positive airway pressure (CPAP) therapy. If you...
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Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that cause inflammation in the airways. There are different...
Read MoreWomen who have better sleep, have better sex
Sex drives are a complicated thing, and can be influenced by many, many factors.A recent study from the Mayo Clinic...
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The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically and financially, there have been...
Read MoreWhat’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to...
Read MoreWhat is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common...
Read MoreWhat causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t...
Read MoreWhat actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But...
Read MoreThis is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice...
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Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?That’s...
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2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pandemic, the...
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As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning more and more about the way the virus...
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Good sleep is an essential part of a healthy, happy life.Unfortunately for a lot of people, any sleep (let along...
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Lung cancer is the leading cause of cancer death for women. It kills more women each year than breast, uterine...
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Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, adults are...
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In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be combating it. There’s...
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Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending on your...
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This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a...
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In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far...
Read MoreDo video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly...
Read MoreHow will COVID-19/Cornoavirus affect rural Victoria?
The current COVID-19 pandemic is a global crisis that is going to affect everyone at some point or another. With...
Read MoreHow to stop mouth-breathing in your sleep
Most people think mouth-breathing while asleep is a totally normal and healthy thing to do.But it isn’t.The truth is that...
Read MoreHow to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March,...
Read MoreHow to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really...
Read MoreHow to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in...
Read MoreHow good sleep helps weight loss
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And...
Read MoreHere’s why you should keep your phone out of the bedroom
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for this...
Read MoreHelping your kids get to sleep on Christmas Eve (5 tips)
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader...
Read MoreExercise helps you sleep better
We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming...
Read MoreDo you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be pretty hard to come by.It’s...
Read MoreDo you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the...
Read MoreDo you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when...
Read MoreDo wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters...
Read MoreDo we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had...
Read MoreBetter sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have shown us that people who...
Read MoreAlcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re two of the main things Victorians...
Read MoreAdvice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect on quality of life.However,...
Read MoreGetting kids back to a good sleep routine after school holidays
Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy...
Read More5 tips for sharing a bed
You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a...
Read More5 tips for sleeping well with a cold
Getting the sniffles can make good sleep really difficult.While the restrictions and guidelines in place for coronavirus means less people...
Read More4 tips for the perfect nap
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this...
Read MoreThis is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...
Read MoreWhat is ‘Restless Legs Syndrome’?
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the population.It’s a neurological...
Read MoreUsing your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee...
Read MoreBetter sleep means less anxiety
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptive for sleep....
Read MoreAlcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a depressant, it slows...
Read MoreSleeping well with lockdown anxiety
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take longer to...
Read MoreHow to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your...
Read MoreTake snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is...
Read MoreIs Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years.Their surge in usage is partly...
Read MoreThis is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or...
Read MoreThis is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as...
Read MoreRain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house...
Read MoreThe link between Sleep Apnea and Diabetes
Sleep apnea and diabetes are two disorders which often occur together. Some studies suggest as often as 50-80% of the...
Read MoreThis is how to sleep well in Summer (8 tips)
The peak of the Australian summer can be hot. Really hot. And that heat makes sleep a very difficult thing...
Read MoreLong Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that being locked...
Read MoreThis is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, which makes...
Read MoreHow Long Will We Be in Lockdown for?
The current isolation and social distancing measures, put in place by our state and federal governments, are surrounded by concern,...
Read MoreWill COVID-19 hit Western Victoria?
Is there going to be a significant outbreak of COVID-19 in the western districts of Victoria? The answer to this...
Read MoreHere are 4 tips to help women manage their asthma
Asthma doesn’t affect all people equally.As children, more boys have asthma than girls, but in adulthood the ratio flips.For a...
Read MoreWhat’s the best sleeping position?
Are you a side sleeper? Back sleeper? Stomach with one leg at 90 degrees sleeper? There are as many positions...
Read More6 reasons you’re waking up in the middle of the night
A good night’s sleep is one of the best things life has to offer. Drifting off in the evening to...
Read MoreWill the coronavirus vaccine be safe?
Developing a vaccine for the coronavirus is an exercise in balance.Lean too far to one side and you end up...
Read MoreThis is how to manage your child’s asthma (5 tips)
If your child has asthma, then knowing how to help them manage it is one of the most important things...
Read MoreThis is how to combat lockdown weight gain
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65% chance that lockdown has made you gain weight....
Read MoreWill noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown....
Read MoreWhy having your phone next to your bed could be dangerous…
Sleeping with your phone next to your bed might not be the best idea if you want a full night’s...
Read MoreWho knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The disorder occurs...
Read MoreWhat is Obstructive Sleep Apnea?
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can...
Read More“Well, I’m not suffering from dementia any more!”
At Sleep Health Group we often see people who are concerned about memory difficulties. They are frequently referred to us...
Read MoreTongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes...
Read MoreTeenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The...
Read MoreSleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a...
Read MoreSleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze...
Read MoreSleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything...
Read More“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence...
Read MoreSleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing sleep deprivation....
Read MoreSleep and big….balls?
A recent article in the Journal of Clinical Sleep Medicine caught the eye of some of our staff at Sleep...
Read MoreSex and Sleep Apnea
Having a poor night’s sleep can make it hard to get up… and hard to get up.Research that’s been emerging...
Read MorePregnancy complications and sleep disorders
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy is associated with adverse maternal outcomes: a national...
Read MoreMy friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I be...
Read MoreMedicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know,...
Read MoreIt’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing...
Read MoreIf you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather,...
Read MoreHealth Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke...
Read MoreExercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who...
Read MoreBad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance...
Read MoreAustralians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms...
Read MoreType Five
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It is time for Manse Medical Hamilton to say...
Read MoreSigns of Lung Cancer: Discover the Early Signs of Lung Cancer
It is estimated that more than 14,700 Australians were diagnosed with lung cancer in 2023 (Source). It is the leading...
Read MoreHow Is Copd Diagnosed: Get Diagnosed for COPD Today!
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and chronic lung condition that primarily involves two related...
Read MoreHow To Improve Lung Health: Increase Your Lung Capacity with These Practices
Maintaining optimal lung health is crucial for overall well-being. Good lung health supports our immune system, energy production and cardiovascular...
Read MoreHealing Hearts Magazine | Sleep and Quality of Life
Dive into the insightful interview with Dr Andrew Bradbeer in the latest issue of Healing Hearts magazine as he explains...
Read MoreWhat Kind Of Doctor Is Best For Narcolepsy: Find the Best Doctor Type for Narcolepsy Diagnosis and Sleep Disorders
A specialist sleep physician is a doctor who specialises in sleep medicine and is the best choice for diagnosing and...
Read MoreAdore Beauty | Snoring
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and tips on how to manage it. Click here...
Read MoreAlcohol And Sleep: Get Better Sleep Tonight – Cut Out Alcohol Before Bed!
Have you ever considered the effects of alcohol on sleep? As experts in the field, we have witnessed firsthand the...
Read MorePower FM | Sleep talking
Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to discuss sleep talking. Click below to listen to...
Read MoreThe Hamilton and Alexandra College | Importance of Sleep Hygiene
Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on the importance of sleep for growth, recovery, concentration,...
Read MoreSydney Morning Herald | What to do when you have the flu
With winter in full swing and flu cases rising, Dr Andrew Bradbeer shares advice on how to manage the flu....
Read MorePower FM | Sleep temperature and late night snacking
Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to discuss the impact of temperature on sleep quality...
Read MoreCOVID-19 and “Natural Remedies”: Do They Work?
Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t have a cure for the new coronavirus. That’s...
Read MoreRetail Pharmacy | Common respiratory conditions in the winter
Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working together to provide high-quality patient care. Click here...
Read MoreStarts at 60 | Unlock the secret to a blissful night’s sleep
Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here to read the full article.
Read MoreWorld | Streaming noise
A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click here to listen to the podcast.
Read MoreThe Holistic GP | The importance of sleep in adults
A podcast interview with Dr Andrew Bradbeer discussing how not getting enough sleep may indicate a plethora of underlining sleep...
Read MoreStarts at 60 | Top tips for sleeping better at night
Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on the importance of good sleep hygiene and its...
Read MoreThe Standard | Mask protection & symptom suspicion in the age of COVID
Dr Andrew Bradbeer discusses the need for vigilance and adherence to safety measures during the pandemic and the importance of...
Read MoreHow to Manage Asthma Symptoms
People afflicted with asthma can find the condition to be quite debilitating due to the fluctuating severity of its symptoms....
Read MoreSilicosis Rising Amongst Tradies
According to Safe Work Australia, as well as the most recent Census, tradies make up 30% of the Australian workforce....
Read MoreStarts at 60 | Common questions about snoring and sleep apnoea
Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep hygiene and what to consider with exploring treatment...
Read MoreHouse of Wellness | Is melatonin the answer to sleep issues?
Dr Andrew Bradbeer explains melatonin and its impact on the human body. Click here to read the full article.
Read MoreHouse of Wellness | Sleep paralysis explained
Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it can feel like to the individuals who experience...
Read MoreHouse of Wellness | Airconditioning and colds
Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning systems and the likelihood of contracting a cold....
Read MoreWorld COPD Day 2022
16th November 20222 is World COPD Day! Since 2002, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) has collaborated...
Read MoreSnoring Treatment: Treat Sleep Apnoea
Lots of people require snoring treatment without realising it. Many are afflicted by snoring. But, while most people are able...
Read MoreWitnessed Apnea Treatment: Obstructive Sleep Apnea
Do you require treatment for witnessed apnea in sleep? What is witnessed apnea, and why isn’t it a term that...
Read MoreWaking Unrefreshed Treatment
Do you need waking unrefreshed treatment? Do you feel as though you’re not getting as much sleep as you need? ...
Read MoreCOPD Treatments: Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions including: Emphysema Chronic bronchitis...
Read MoreSleep Apnea Geelong
Do you require sleep apnea services in Geelong? Have you ever encountered obstructive sleep apnea or central sleep apnea, and...
Read MoreMedicare Sleep Study: Find Out If You Are Covered For Sleep Studies in Australia
If you’re experiencing problems with sleeping, you definitely don’t need the cost of treatment keeping you up at night. That’s...
Read MoreCPAP Geelong: Sleep Machine Specialist Services
One of the sleep services that Manse Medical in Geelong provides is continuous positive airway pressure (CPAP) therapy. If you...
Read MoreAsthma and COPD Medications
Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that cause inflammation in the airways. There are different...
Read MoreWomen who have better sleep, have better sex
Sex drives are a complicated thing, and can be influenced by many, many factors.A recent study from the Mayo Clinic...
Read MoreWho suffers the most financial hardship under lockdown?
The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically and financially, there have been...
Read MoreWhat’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to...
Read MoreWhat is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common...
Read MoreWhat causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t...
Read MoreWhat actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But...
Read MoreThis is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice...
Read MoreThis is how to enjoy coffee and still sleep well
Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?That’s...
Read MoreThis is how the lockdown has affected our mental health
2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pandemic, the...
Read MoreThis is how the Coronavirus actually spreads
As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning more and more about the way the virus...
Read MoreThis is how sleep disorders affect women
Good sleep is an essential part of a healthy, happy life.Unfortunately for a lot of people, any sleep (let along...
Read MoreThis is how lung cancer affects women
Lung cancer is the leading cause of cancer death for women. It kills more women each year than breast, uterine...
Read MoreSoap vs Sanitizer: Which is Better?
At this point, in the midst of the coronavirus pandemic, you’ve probably been told to wash your hands dozens and...
Read MoreSleep and Diabetes
This week has been National Diabetes Awareness Week.In light of that, we wanted spend a bit of time exploring the...
Read MoreShould you download the new COVIDSafe app?
The new COVIDSafe app has been a topic of some controversy in recent days. If you’re unfamiliar, it’s an app...
Read More‘Real Men Don’t Need Sleep’: This Stereotype Could be Ruining your Life
Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, adults are...
Read MoreOne cough produces enough coronavirus particles to infect 200,000 people. Here’s how…
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be combating it. There’s...
Read MoreNapping: Helpful or Harmful?
Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending on your...
Read MoreIs the lockdown really working?
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a...
Read MoreIs it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far...
Read MoreDo video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly...
Read MoreHow will COVID-19/Cornoavirus affect rural Victoria?
The current COVID-19 pandemic is a global crisis that is going to affect everyone at some point or another. With...
Read MoreHow to stop mouth-breathing in your sleep
Most people think mouth-breathing while asleep is a totally normal and healthy thing to do.But it isn’t.The truth is that...
Read MoreHow to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March,...
Read MoreHow to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really...
Read MoreHow to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in...
Read MoreHow good sleep helps weight loss
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And...
Read MoreHere’s why you should keep your phone out of the bedroom
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for this...
Read MoreHelping your kids get to sleep on Christmas Eve (5 tips)
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader...
Read MoreExercise helps you sleep better
We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming...
Read MoreDo you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be pretty hard to come by.It’s...
Read MoreDo you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the...
Read MoreDo you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when...
Read MoreDo wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters...
Read MoreDo we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had...
Read MoreBetter sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have shown us that people who...
Read MoreAlcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re two of the main things Victorians...
Read MoreAdvice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect on quality of life.However,...
Read MoreGetting kids back to a good sleep routine after school holidays
Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy...
Read More5 tips for sharing a bed
You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a...
Read More5 tips for sleeping well with a cold
Getting the sniffles can make good sleep really difficult.While the restrictions and guidelines in place for coronavirus means less people...
Read More4 tips for the perfect nap
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this...
Read MoreThis is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...
Read MoreWhat is ‘Restless Legs Syndrome’?
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the population.It’s a neurological...
Read MoreUsing your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee...
Read MoreBetter sleep means less anxiety
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptive for sleep....
Read MoreAlcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a depressant, it slows...
Read MoreSleeping well with lockdown anxiety
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take longer to...
Read MoreHow to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your...
Read MoreTake snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is...
Read MoreIs Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years.Their surge in usage is partly...
Read MoreThis is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or...
Read MoreThis is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as...
Read MoreRain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house...
Read MoreThe link between Sleep Apnea and Diabetes
Sleep apnea and diabetes are two disorders which often occur together. Some studies suggest as often as 50-80% of the...
Read MoreThis is how to sleep well in Summer (8 tips)
The peak of the Australian summer can be hot. Really hot. And that heat makes sleep a very difficult thing...
Read MoreLong Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that being locked...
Read MoreThis is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, which makes...
Read MoreHow Long Will We Be in Lockdown for?
The current isolation and social distancing measures, put in place by our state and federal governments, are surrounded by concern,...
Read MoreWill COVID-19 hit Western Victoria?
Is there going to be a significant outbreak of COVID-19 in the western districts of Victoria? The answer to this...
Read MoreHere are 4 tips to help women manage their asthma
Asthma doesn’t affect all people equally.As children, more boys have asthma than girls, but in adulthood the ratio flips.For a...
Read MoreWhat’s the best sleeping position?
Are you a side sleeper? Back sleeper? Stomach with one leg at 90 degrees sleeper? There are as many positions...
Read More6 reasons you’re waking up in the middle of the night
A good night’s sleep is one of the best things life has to offer. Drifting off in the evening to...
Read MoreWill the coronavirus vaccine be safe?
Developing a vaccine for the coronavirus is an exercise in balance.Lean too far to one side and you end up...
Read MoreThis is how to manage your child’s asthma (5 tips)
If your child has asthma, then knowing how to help them manage it is one of the most important things...
Read MoreThis is how to combat lockdown weight gain
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65% chance that lockdown has made you gain weight....
Read MoreWill noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown....
Read MoreWhy having your phone next to your bed could be dangerous…
Sleeping with your phone next to your bed might not be the best idea if you want a full night’s...
Read MoreWho knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The disorder occurs...
Read MoreWhat is Obstructive Sleep Apnea?
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can...
Read More“Well, I’m not suffering from dementia any more!”
At Sleep Health Group we often see people who are concerned about memory difficulties. They are frequently referred to us...
Read MoreTongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes...
Read MoreTeenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The...
Read MoreSleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a...
Read MoreSleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze...
Read MoreSleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything...
Read More“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence...
Read MoreSleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing sleep deprivation....
Read MoreSleep and big….balls?
A recent article in the Journal of Clinical Sleep Medicine caught the eye of some of our staff at Sleep...
Read MoreSex and Sleep Apnea
Having a poor night’s sleep can make it hard to get up… and hard to get up.Research that’s been emerging...
Read MorePregnancy complications and sleep disorders
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy is associated with adverse maternal outcomes: a national...
Read MoreMy friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I be...
Read MoreMedicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know,...
Read MoreIt’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing...
Read MoreIf you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather,...
Read MoreHealth Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke...
Read MoreExercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who...
Read MoreBad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance...
Read MoreAustralians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms...
Read MoreType Six
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It is time for Manse Medical Hamilton to say...
Read MoreSigns of Lung Cancer: Discover the Early Signs of Lung Cancer
It is estimated that more than 14,700 Australians were diagnosed with lung cancer in 2023 (Source). It is the leading...
Read MoreHow Is Copd Diagnosed: Get Diagnosed for COPD Today!
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and chronic lung condition that primarily involves two related...
Read MoreHow To Improve Lung Health: Increase Your Lung Capacity with These Practices
Maintaining optimal lung health is crucial for overall well-being. Good lung health supports our immune system, energy production and cardiovascular...
Read MoreHealing Hearts Magazine | Sleep and Quality of Life
Dive into the insightful interview with Dr Andrew Bradbeer in the latest issue of Healing Hearts magazine as he explains...
Read MoreWhat Kind Of Doctor Is Best For Narcolepsy: Find the Best Doctor Type for Narcolepsy Diagnosis and Sleep Disorders
A specialist sleep physician is a doctor who specialises in sleep medicine and is the best choice for diagnosing and...
Read MoreAdore Beauty | Snoring
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and tips on how to manage it. Click here...
Read MoreAlcohol And Sleep: Get Better Sleep Tonight – Cut Out Alcohol Before Bed!
Have you ever considered the effects of alcohol on sleep? As experts in the field, we have witnessed firsthand the...
Read MorePower FM | Sleep talking
Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to discuss sleep talking. Click below to listen to...
Read MoreThe Hamilton and Alexandra College | Importance of Sleep Hygiene
Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on the importance of sleep for growth, recovery, concentration,...
Read MoreSydney Morning Herald | What to do when you have the flu
With winter in full swing and flu cases rising, Dr Andrew Bradbeer shares advice on how to manage the flu....
Read MorePower FM | Sleep temperature and late night snacking
Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to discuss the impact of temperature on sleep quality...
Read MoreCOVID-19 and “Natural Remedies”: Do They Work?
Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t have a cure for the new coronavirus. That’s...
Read MoreRetail Pharmacy | Common respiratory conditions in the winter
Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working together to provide high-quality patient care. Click here...
Read MoreStarts at 60 | Unlock the secret to a blissful night’s sleep
Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here to read the full article.
Read MoreWorld | Streaming noise
A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click here to listen to the podcast.
Read MoreThe Holistic GP | The importance of sleep in adults
A podcast interview with Dr Andrew Bradbeer discussing how not getting enough sleep may indicate a plethora of underlining sleep...
Read MoreStarts at 60 | Top tips for sleeping better at night
Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on the importance of good sleep hygiene and its...
Read MoreThe Standard | Mask protection & symptom suspicion in the age of COVID
Dr Andrew Bradbeer discusses the need for vigilance and adherence to safety measures during the pandemic and the importance of...
Read MoreHow to Manage Asthma Symptoms
People afflicted with asthma can find the condition to be quite debilitating due to the fluctuating severity of its symptoms....
Read MoreSilicosis Rising Amongst Tradies
According to Safe Work Australia, as well as the most recent Census, tradies make up 30% of the Australian workforce....
Read MoreStarts at 60 | Common questions about snoring and sleep apnoea
Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep hygiene and what to consider with exploring treatment...
Read MoreHouse of Wellness | Is melatonin the answer to sleep issues?
Dr Andrew Bradbeer explains melatonin and its impact on the human body. Click here to read the full article.
Read MoreHouse of Wellness | Sleep paralysis explained
Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it can feel like to the individuals who experience...
Read MoreHouse of Wellness | Airconditioning and colds
Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning systems and the likelihood of contracting a cold....
Read MoreWorld COPD Day 2022
16th November 20222 is World COPD Day! Since 2002, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) has collaborated...
Read MoreSnoring Treatment: Treat Sleep Apnoea
Lots of people require snoring treatment without realising it. Many are afflicted by snoring. But, while most people are able...
Read MoreWitnessed Apnea Treatment: Obstructive Sleep Apnea
Do you require treatment for witnessed apnea in sleep? What is witnessed apnea, and why isn’t it a term that...
Read MoreWaking Unrefreshed Treatment
Do you need waking unrefreshed treatment? Do you feel as though you’re not getting as much sleep as you need? ...
Read MoreCOPD Treatments: Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions including: Emphysema Chronic bronchitis...
Read MoreSleep Apnea Geelong
Do you require sleep apnea services in Geelong? Have you ever encountered obstructive sleep apnea or central sleep apnea, and...
Read MoreMedicare Sleep Study: Find Out If You Are Covered For Sleep Studies in Australia
If you’re experiencing problems with sleeping, you definitely don’t need the cost of treatment keeping you up at night. That’s...
Read MoreCPAP Geelong: Sleep Machine Specialist Services
One of the sleep services that Manse Medical in Geelong provides is continuous positive airway pressure (CPAP) therapy. If you...
Read MoreAsthma and COPD Medications
Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that cause inflammation in the airways. There are different...
Read MoreWomen who have better sleep, have better sex
Sex drives are a complicated thing, and can be influenced by many, many factors.A recent study from the Mayo Clinic...
Read MoreWho suffers the most financial hardship under lockdown?
The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically and financially, there have been...
Read MoreWhat’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to...
Read MoreWhat is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common...
Read MoreWhat causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t...
Read MoreWhat actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But...
Read MoreThis is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice...
Read MoreThis is how to enjoy coffee and still sleep well
Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?That’s...
Read MoreThis is how the lockdown has affected our mental health
2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pandemic, the...
Read MoreThis is how the Coronavirus actually spreads
As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning more and more about the way the virus...
Read MoreThis is how sleep disorders affect women
Good sleep is an essential part of a healthy, happy life.Unfortunately for a lot of people, any sleep (let along...
Read MoreThis is how lung cancer affects women
Lung cancer is the leading cause of cancer death for women. It kills more women each year than breast, uterine...
Read MoreSoap vs Sanitizer: Which is Better?
At this point, in the midst of the coronavirus pandemic, you’ve probably been told to wash your hands dozens and...
Read MoreSleep and Diabetes
This week has been National Diabetes Awareness Week.In light of that, we wanted spend a bit of time exploring the...
Read MoreShould you download the new COVIDSafe app?
The new COVIDSafe app has been a topic of some controversy in recent days. If you’re unfamiliar, it’s an app...
Read More‘Real Men Don’t Need Sleep’: This Stereotype Could be Ruining your Life
Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, adults are...
Read MoreOne cough produces enough coronavirus particles to infect 200,000 people. Here’s how…
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be combating it. There’s...
Read MoreNapping: Helpful or Harmful?
Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending on your...
Read MoreIs the lockdown really working?
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a...
Read MoreIs it safe to order takeaway food?
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far...
Read MoreDo video games ruin your sleep?
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly...
Read MoreHow will COVID-19/Cornoavirus affect rural Victoria?
The current COVID-19 pandemic is a global crisis that is going to affect everyone at some point or another. With...
Read MoreHow to stop mouth-breathing in your sleep
Most people think mouth-breathing while asleep is a totally normal and healthy thing to do.But it isn’t.The truth is that...
Read MoreHow to stop daylight savings from disrupting your sleep
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March,...
Read MoreHow to reset your sleep schedule after holidays
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really...
Read MoreHow to help your teen sleep well over Summer
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in...
Read MoreHow good sleep helps weight loss
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And...
Read MoreHere’s why you should keep your phone out of the bedroom
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for this...
Read MoreHelping your kids get to sleep on Christmas Eve (5 tips)
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader...
Read MoreExercise helps you sleep better
We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming...
Read MoreDo you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be pretty hard to come by.It’s...
Read MoreDo you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the...
Read MoreDo you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when...
Read MoreDo wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters...
Read MoreDo we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had...
Read MoreBetter sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have shown us that people who...
Read MoreAlcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re two of the main things Victorians...
Read MoreAdvice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect on quality of life.However,...
Read MoreGetting kids back to a good sleep routine after school holidays
Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy...
Read More5 tips for sharing a bed
You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a...
Read More5 tips for sleeping well with a cold
Getting the sniffles can make good sleep really difficult.While the restrictions and guidelines in place for coronavirus means less people...
Read More4 tips for the perfect nap
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this...
Read MoreThis is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...
Read MoreWhat is ‘Restless Legs Syndrome’?
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the population.It’s a neurological...
Read MoreUsing your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee...
Read MoreBetter sleep means less anxiety
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptive for sleep....
Read MoreAlcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a depressant, it slows...
Read MoreSleeping well with lockdown anxiety
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take longer to...
Read MoreHow to sleep well during winter…
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your...
Read MoreTake snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is...
Read MoreIs Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years.Their surge in usage is partly...
Read MoreThis is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or...
Read MoreThis is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as...
Read MoreRain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house...
Read MoreThe link between Sleep Apnea and Diabetes
Sleep apnea and diabetes are two disorders which often occur together. Some studies suggest as often as 50-80% of the...
Read MoreThis is how to sleep well in Summer (8 tips)
The peak of the Australian summer can be hot. Really hot. And that heat makes sleep a very difficult thing...
Read MoreLong Lockdown Lowers Libido
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that being locked...
Read MoreThis is how to sleep well during lockdown
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, which makes...
Read MoreHow Long Will We Be in Lockdown for?
The current isolation and social distancing measures, put in place by our state and federal governments, are surrounded by concern,...
Read MoreWill COVID-19 hit Western Victoria?
Is there going to be a significant outbreak of COVID-19 in the western districts of Victoria? The answer to this...
Read MoreHere are 4 tips to help women manage their asthma
Asthma doesn’t affect all people equally.As children, more boys have asthma than girls, but in adulthood the ratio flips.For a...
Read MoreWhat’s the best sleeping position?
Are you a side sleeper? Back sleeper? Stomach with one leg at 90 degrees sleeper? There are as many positions...
Read More6 reasons you’re waking up in the middle of the night
A good night’s sleep is one of the best things life has to offer. Drifting off in the evening to...
Read MoreWill the coronavirus vaccine be safe?
Developing a vaccine for the coronavirus is an exercise in balance.Lean too far to one side and you end up...
Read MoreThis is how to manage your child’s asthma (5 tips)
If your child has asthma, then knowing how to help them manage it is one of the most important things...
Read MoreThis is how to combat lockdown weight gain
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65% chance that lockdown has made you gain weight....
Read MoreWill noise at your work affect your sleep at night?
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown....
Read MoreWhy having your phone next to your bed could be dangerous…
Sleeping with your phone next to your bed might not be the best idea if you want a full night’s...
Read MoreWho knows about sleep apnea?
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The disorder occurs...
Read MoreWhat is Obstructive Sleep Apnea?
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can...
Read More“Well, I’m not suffering from dementia any more!”
At Sleep Health Group we often see people who are concerned about memory difficulties. They are frequently referred to us...
Read MoreTongue tightening tablets for obstructive sleep apnea?
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes...
Read MoreTeenager’s sleep and reaching their full potential
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The...
Read MoreSleepy and Starving: The Science of Cravings
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a...
Read MoreSleeping, Smartphones and… Pokemon?
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze...
Read MoreSleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything...
Read More“Sleep Well, Live Well” says Australia
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence...
Read MoreSleep Deprivation: Who Does it Affect?
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing sleep deprivation....
Read MoreSleep and big….balls?
A recent article in the Journal of Clinical Sleep Medicine caught the eye of some of our staff at Sleep...
Read MoreSex and Sleep Apnea
Having a poor night’s sleep can make it hard to get up… and hard to get up.Research that’s been emerging...
Read MorePregnancy complications and sleep disorders
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy is associated with adverse maternal outcomes: a national...
Read MoreMy friend has a sleeping “gift” ???
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I be...
Read MoreMedicare changes to sleep studies
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know,...
Read MoreIt’s only snoring. Right?
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing...
Read MoreIf you want to sleep well, first you must see the light.
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather,...
Read MoreHealth Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke...
Read MoreExercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who...
Read MoreBad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance...
Read MoreAustralians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms...
Read MoreType Seven
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It is time for Manse Medical Hamilton to say...
It is estimated that more than 14,700 Australians were diagnosed with lung cancer in 2023 (Source). It is the leading...
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and chronic lung condition that primarily involves two related...
Maintaining optimal lung health is crucial for overall well-being. Good lung health supports our immune system, energy production and cardiovascular...
Dive into the insightful interview with Dr Andrew Bradbeer in the latest issue of Healing Hearts magazine as he explains...
A specialist sleep physician is a doctor who specialises in sleep medicine and is the best choice for diagnosing and...
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and tips on how to manage it. Click here...
Have you ever considered the effects of alcohol on sleep? As experts in the field, we have witnessed firsthand the...
Dr Andrew Bradbeer joins 94.9 Power FM hosts Stolzy and Abby to discuss sleep talking. Click below to listen to...
Dr Andrew Bradbeer is interviewed by The Hamilton and Alexandra College on the importance of sleep for growth, recovery, concentration,...
With winter in full swing and flu cases rising, Dr Andrew Bradbeer shares advice on how to manage the flu....
Dr Andrew Bradbeer joins 103.1 Power FM hosts Jack and LJ to discuss the impact of temperature on sleep quality...
Image Credit: Shutterstock Right now, as of April 14th 2020, we don’t have a cure for the new coronavirus. That’s...
Dr Andrew Bradbeer discusses the importance of respiratory specialists and pharmacists working together to provide high-quality patient care. Click here...
Dr Andrew Bradbeer shares tips that help improve sleep hygiene. Click here to read the full article.
A podcast featuring Dr Andrew Bradbeer discussing white noise and ASMR. Click here to listen to the podcast.
A podcast interview with Dr Andrew Bradbeer discussing how not getting enough sleep may indicate a plethora of underlining sleep...
Dr Andrew Bradbeer collaborates with Starts at 60 to share insights on the importance of good sleep hygiene and its...
Dr Andrew Bradbeer discusses the need for vigilance and adherence to safety measures during the pandemic and the importance of...
People afflicted with asthma can find the condition to be quite debilitating due to the fluctuating severity of its symptoms....
According to Safe Work Australia, as well as the most recent Census, tradies make up 30% of the Australian workforce....
Dr Andrew Bradbeer explains what snoring is, how lifestyle can impact sleep hygiene and what to consider with exploring treatment...
Dr Andrew Bradbeer explains melatonin and its impact on the human body. Click here to read the full article.
Dr Andrew Bradbeer provides an explanation of sleep paralysis, including what it can feel like to the individuals who experience...
Dr. Andrew Bradbeer addresses the misconceptions surrounding the correlation between air conditioning systems and the likelihood of contracting a cold....
16th November 20222 is World COPD Day! Since 2002, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) has collaborated...
Lots of people require snoring treatment without realising it. Many are afflicted by snoring. But, while most people are able...
Do you require treatment for witnessed apnea in sleep? What is witnessed apnea, and why isn’t it a term that...
Do you need waking unrefreshed treatment? Do you feel as though you’re not getting as much sleep as you need? ...
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of progressive lung conditions including: Emphysema Chronic bronchitis...
Do you require sleep apnea services in Geelong? Have you ever encountered obstructive sleep apnea or central sleep apnea, and...
If you’re experiencing problems with sleeping, you definitely don’t need the cost of treatment keeping you up at night. That’s...
One of the sleep services that Manse Medical in Geelong provides is continuous positive airway pressure (CPAP) therapy. If you...
Asthma and chronic obstructive pulmonary disease (COPD) are common respiratory diseases that cause inflammation in the airways. There are different...
Sex drives are a complicated thing, and can be influenced by many, many factors.A recent study from the Mayo Clinic...
The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically and financially, there have been...
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to...
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common...
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t...
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But...
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice...
Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?That’s...
2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pandemic, the...
As our understanding of the SARS-CoV-2 (coronavirus) continues to evolve, we’re learning more and more about the way the virus...
Good sleep is an essential part of a healthy, happy life.Unfortunately for a lot of people, any sleep (let along...
Lung cancer is the leading cause of cancer death for women. It kills more women each year than breast, uterine...
At this point, in the midst of the coronavirus pandemic, you’ve probably been told to wash your hands dozens and...
This week has been National Diabetes Awareness Week.In light of that, we wanted spend a bit of time exploring the...
The new COVIDSafe app has been a topic of some controversy in recent days. If you’re unfamiliar, it’s an app...
Why aren’t adults getting enough sleep?We all have a rough night every now and again, but in Australia, adults are...
In recent weeks we’ve learnt much more about how SARS-CoV-2 spreads and subsequently, how we should be combating it. There’s...
Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness?Well, depending on your...
This article is based on a perspective shared by our lead physician and medical director, Dr Andrew Bradbeer, in a...
In the COVID-19 climate, there are lots of questions surrounding what we are and aren’t able to do. How far...
Video games are a big deal. They’ve evolved from a niche hobby to a multi-billion dollar industry that sits firmly...
The current COVID-19 pandemic is a global crisis that is going to affect everyone at some point or another. With...
Most people think mouth-breathing while asleep is a totally normal and healthy thing to do.But it isn’t.The truth is that...
The decision to go ahead with daylight savings this year has been a controversial one. As far back as March,...
While holidays can be a lovely time of rest and relaxation, they aren’t always great for our sleep health.It’s really...
Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in...
If you’ve ever tried to lose weight before, chances are you’ve put a lot of focus on diet and exercise.And...
The majority of Australians don’t get the length or quality of sleep they need, and a big reason for this...
Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader...
We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming...
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be pretty hard to come by.It’s...
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the...
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when...
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters...
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had...
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have shown us that people who...
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re two of the main things Victorians...
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect on quality of life.However,...
Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy...
You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a...
Getting the sniffles can make good sleep really difficult.While the restrictions and guidelines in place for coronavirus means less people...
Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this...
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the population.It’s a neurological...
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee...
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptive for sleep....
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a depressant, it slows...
A lot of people struggle to sleep during lockdown.The uncertainty, stress and anxiety means that it can take longer to...
The weather is growing colder and evenings are growing darker, so now is a good time to sort out your...
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is...
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years.Their surge in usage is partly...
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or...
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as...
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house...
Sleep apnea and diabetes are two disorders which often occur together. Some studies suggest as often as 50-80% of the...
The peak of the Australian summer can be hot. Really hot. And that heat makes sleep a very difficult thing...
Lockdown has lowered our sex drives.For some of us that might be surprising; we might reasonably expect that being locked...
Anxiety is one of sleep’s biggest enemies. It’s a vicious cycle; your anxiety makes it hard to sleep, which makes...
The current isolation and social distancing measures, put in place by our state and federal governments, are surrounded by concern,...
Is there going to be a significant outbreak of COVID-19 in the western districts of Victoria? The answer to this...
Asthma doesn’t affect all people equally.As children, more boys have asthma than girls, but in adulthood the ratio flips.For a...
Are you a side sleeper? Back sleeper? Stomach with one leg at 90 degrees sleeper? There are as many positions...
A good night’s sleep is one of the best things life has to offer. Drifting off in the evening to...
Developing a vaccine for the coronavirus is an exercise in balance.Lean too far to one side and you end up...
If your child has asthma, then knowing how to help them manage it is one of the most important things...
Lockdown has made you gain weight.Well… probably.To be specific, there’s a 65% chance that lockdown has made you gain weight....
Night time noise is known to disturb sleep, however the effects of occupational noise during the daytime are currently unknown....
Sleeping with your phone next to your bed might not be the best idea if you want a full night’s...
Obstructive sleep apnea (OSA) is very common in Australia, affecting 10% of females and 25% of males. The disorder occurs...
You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can...
At Sleep Health Group we often see people who are concerned about memory difficulties. They are frequently referred to us...
OK. What other options do I have?We at Sleep Health Group are big fans of CPAP therapy. When it comes...
It was a privilege to be able to talk to a room-full of secondary-school students over dinner last night. The...
Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a...
Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go?Well a new craze...
The newest big streaming service, Disney Plus, has just hit Australia, delivering content like Snow White, Star Wars, and everything...
What is the biggest barrier people face to leading a healthy lifestyle?Poor eating habits? No regular exercise? The complete absence...
If you wake up feeling tired, irritable, and just in a really bad mood, chances are you’re experiencing sleep deprivation....
A recent article in the Journal of Clinical Sleep Medicine caught the eye of some of our staff at Sleep...
Having a poor night’s sleep can make it hard to get up… and hard to get up.Research that’s been emerging...
A study published in Sleep Medicine journal “Obstructive sleep apnea in pregnancy is associated with adverse maternal outcomes: a national...
Q. My friend falls asleep ALL the time, anywhere and everywhere. He calls it a “gift” but should I be...
Medicare has recently changed access to sleep studies. First, a bit of background. As almost all Australian adults would know,...
Is snoring a common problem? Is it harmful?Snoring occurs when there is a partial obstruction to the upper airway, causing...
If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather,...
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke...
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who...
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance...
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms...
Type Eight
Saying goodbye to Manse Medical Hamilton
To All Healthcare Providers & Patients of Hamilton and Surrounding Communities It...
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Signs of Lung Cancer: Discover the Early Signs of Lung Cancer
It is estimated that more than 14,700 Australians were diagnosed with lung...
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How Is Copd Diagnosed: Get Diagnosed for COPD Today!
COPD stands for Chronic Obstructive Pulmonary Disease. It is a progressive and...
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How To Improve Lung Health: Increase Your Lung Capacity with These Practices
Maintaining optimal lung health is crucial for overall well-being. Good lung health...
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Healing Hearts Magazine | Sleep and Quality of Life
Dive into the insightful interview with Dr Andrew Bradbeer in the latest...
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What Kind Of Doctor Is Best For Narcolepsy: Find the Best Doctor Type for Narcolepsy Diagnosis and Sleep Disorders
A specialist sleep physician is a doctor who specialises in sleep medicine...
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Adore Beauty | Snoring
Dr Andrew Bradbeer joins Hannah from Adore Beauty to discuss snoring and...
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Alcohol And Sleep: Get Better Sleep Tonight – Cut Out Alcohol Before Bed!
Have you ever considered the effects of alcohol on sleep? As experts...
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