Many people chalk up constant tiredness to stress, a busy lifestyle, or insufficient rest. But what if there’s more to it? If you’ve been batt...
The Sleep-Exercise Connection: How Staying Active Improves Rest
Sleep is a cornerstone of our health and happiness, and for those who find it elusive due to a common sleep disorder called insomnia, it doesn’t...
Is It Bad To Sleep Next To Your Phone?
Smartphones have seamlessly integrated into our daily routines, serving as alarm clocks, entertainment centres, and communication tools. However, the ...
Reasons Why You Keep Waking Up at 4am: Understanding the Causes and Solutions
Unveiling the Reasons Behind Your 4am Wake-Ups If you constantly find yourself awakening at 4am, there are various factors that may be contributing to...
Common Narcolepsy Medications: Find Relief from Sleepiness with Common Narcolepsy Medications!
Common Narcolepsy Medications Narcolepsy is a chronic sleep disorder characterised by excessive daytime sleepiness and sudden episodes of sleep during...
Test For Narcolepsy: Find Out if You Have Narcolepsy with Our Sleep Evaluation Test!
Narcolepsy is a neurological disorder characterised by uncontrollable episodes of sleepiness and sudden attacks of sleep, often accompanied by symptom...