Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, affects millions of people worldwide. It is characterised by uncomfortable sensation...
How to stop mouth-breathing in your sleep
Breathing is a natural process that often goes unnoticed until issues arise. Most people breathe through their noses, optimising oxygen intake and fil...
15 Tips to Sleep Well in the Summer
Summer in Australia brings sun-soaked beach days, outdoor adventures, and balmy evenings. But for many, it also means restless nights due to swelterin...
Is Vaping Safe? A Comprehensive Look at E-Cigarettes
E-cigarettes are often marketed as a less harmful alternative to smoking, but they pose significant risks. According to Lung Foundation Australia, e-c...
The Hidden Link Between Sleep Apnoea and Mental Health
Sleep apnoea is more than just loud snoring or feeling tired during the day—it’s a serious sleep disorder that can have a significant impact on yo...
Pope Francis’s Health Battle: Double Pneumonia & Why Is It Serious?
Pope Francis has been hospitalised for more than a week with what many media outlets are now referring to as “double pneumonia”. The 88-year-old P...