Team

Sandra Stephens is a Clinical Nutritionist with over 15 years of experience, consulting predominantly in the western region of Greater Melbourne and more broadly via telehealth. She also works as a nutrition education group facilitator with Arrow Health Rehabilitation Centre, where she guides residents in developing the knowledge, attitudes, and habits needed to achieve healthier lifestyles and support recovery.

Previously, Sandra worked as a Senior Consultant with Converge International, providing nutrition, lifestyle, and sleep-related counselling through the Employee Assistance Program via telehealth.

Motivated by a strong belief in the power of food to improve health and wellbeing, Sandra completed a Bachelor of Science in Nutritional Therapy at Victoria University. She also holds a Master’s degree in Economics and Marketing from Wroclaw University of Economics in Poland.

Sandra has a particular interest in addressing metabolic disorders, sleep health, chronic disease, weight management, and hormonal health, especially in relation to perimenopause and menopause. She is passionate about helping people feel more confident and less overwhelmed by the abundance of nutritional information, enabling them to make practical, sustainable choices that support their best possible quality of life.