Sleep apnoea is more than just loud snoring or feeling tired during the day—it’s a serious sleep disorder that can have a significant impact on your mental health. If left untreated, it can lead to mood changes, anxiety, and even depression.
What is Sleep Apnoea?
Sleep apnoea occurs when your breathing repeatedly stops and starts during sleep. This happens because the airway becomes blocked (obstructive sleep apnoea) or the brain fails to send the right signals to the muscles that control breathing (central sleep apnoea). These interruptions prevent you from getting the deep, restful sleep your body and brain need to function properly.
How Does Sleep Apnoea Affect Mental Health?
- Mood Changes & Irritability – Poor sleep can make you feel irritable, frustrated, and emotionally drained.
- Increased Anxiety & Stress – Chronic sleep deprivation can heighten feelings of stress and anxiety, making daily challenges feel overwhelming.
- Depression – Research shows that people with untreated sleep apnoea are more likely to experience depression. Poor sleep affects brain chemistry and emotional regulation.
- Brain Fog & Memory Issues – Lack of oxygen and disrupted sleep can impair concentration, memory, and decision-making.
- Low Energy & Motivation – If you’re constantly exhausted, it can be hard to stay motivated and engaged in work, relationships, or hobbies.
The Good News: Help is Available
At Manse Medical, we understand the connection between sleep and mental health. If you suspect you have sleep apnoea, it’s important to get tested and treated. Effective treatments—such as CPAP therapy, lifestyle changes, and dental appliances—can dramatically improve your sleep and mental well-being.
Fast-Track Support with Talked
We’ve partnered with Talked, an online mental health service, to ensure our patients can access psychological support when they need it most. If sleep apnoea is affecting your mental health, you can book a session with a psychologist within 12 hours, giving you immediate support and guidance.
Take the First Step
If you or someone you love is experiencing symptoms of sleep apnoea—such as loud snoring, daytime fatigue, or mood changes—don’t ignore it. Speak to your doctor or contact Manse Medical to arrange a sleep study and start your journey to better sleep and mental health today.
