Napping is not inherently bad for you. Nor is it inherently good.It’s how you nap that makes the difference.In this article, we’ve compile...
This is how a “mouth guard” can stop you snoring…
A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint (MAS).This d...
What is ‘Restless Legs Syndrome’?
‘Restless Legs Syndrome’ (RLS) is a lesser known sleep disorder that affects up to 10% of the population.It’s a neurological conditi...
Using your phone in bed is making you sleep badly… Here’s why.
Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee machines to cars, everyth...
Better sleep means less anxiety
Anxiety and poor sleep go hand in hand.The worry and stress that anxiety generates can be enormously disruptive for sleep. And vice versa, the exhaust...
Alcohol and sleep don’t mix…
While alcohol can make you sleepy, it’s not actually good for your sleep…Since alcohol acts as a depressant, it slows brain activity and c...
